Pink pee = stronger erections?

First time I tried beetroot, I freaked out.
My urine turned red. Thought my kidneys were bleeding.

Turns out it’s called beeturia, totally harmless.
And ironically, that “side effect” signals something wild:
Your nitric oxide levels just shot up.

Why beetroot?

Beetroot is the #1 natural source of nitrates. Higher than spinach, celery, or any other vegetable.

Nitrates are what your body converts into nitric oxide, so when you eat beets, you’re literally fueling the molecule that drives circulation.

One glass of beet juice delivers more nitric oxide than most people get in an entire week.

Research shows:
• Athletes exercised longer while using less oxygen (more efficiency)
• Heart failure patients increased muscle power by 13% in just 2 hours
• Brain scans showed better blood flow to the decision-making centers

How to drink it

If you hate beetroot’s earthy taste (like I did), try this:

Beet Juice Mix:
• 1 cup beet juice
• ½ lemon (for acidity + flavor)
• 1-inch ginger (anti-inflammatory, cuts the earthiness)
• 1 apple (optional sweetness)

Drink 2–3 hours before training or important activity. That’s when nitrate → nitric oxide conversion peaks in your blood.

• On busy days when I don’t have time to juice, I use beetroot gummies instead.

They’re sugar-free, lab tested, and deliver the equivalent of 1500mg beetroot per serving, without the juice mess: https://lvnta.com/lv_wRNalki1VOrKNO0x7z

The difference I noticed

Once I made it a daily habit, here’s what changed:
• Resting blood pressure dropped noticeably
• My recovery between workouts improved
• Workouts felt smoother, with more oxygen available
• Mental fog lifted
• And yes, performance confidence improved across the board

If you’ve been feeling “off”, sluggish, unfocused, or like your stamina has faded, nitric oxide may be the missing piece.

— LongevityLab

Disclaimer: This is not medical advice. It is for educational purposes only. Always consult a healthcare professional before starting any new supplement.

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